If you’ve been looking for nutritional supplements instead of nutritious foods in hopes of improving your health, it might be time for a change, according to one expert.
Between full-time work and family life, your 40s can be a very stressful period, which can mean your diet takes a backseat.
However, Rob Hobson, Registered Dietitian and Healthspan Consultant, stressed the importance of maintaining a healthy lifestyle even during this period.
From malnutrition to “ill-conceived” supplements, the expert shared five common mistakes people often make.
Avoid food
“Skipping meals is common at 40, but it can be unhealthy,” Hobson said. In a study of 24,011 adults over 40, eating just one meal a day was associated with a higher risk of death. Eating regularly can lead to blood sugar imbalances, contribute to weight gain and affect your mood.”
What’s more, not eating enough can also mean you’re not getting enough nutrients, which an expert says can affect “many different aspects” of your health.
Insufficient protein intake
Protein is the building block for your muscles and is also essential for maintaining muscle mass, which naturally declines with age.
“A lack of protein can lead to muscle wasting, making daily activities difficult and increasing the long-term risk of falls and fractures,” Hobson said.
According to the British Heart Foundation, most adults need about 0.75 grams of protein per kilogram of body weight per day.
From eggs to poultry, nuts to dairy, there are many great sources of essential nutrients.
Not enough fiber
“Fiber is needed to maintain a healthy digestive system, regulate blood sugar levels and keep you feeling full,” says Hobson. “Many people in their 40s don’t get enough fiber, which leads to constipation, weight gain, and an increased risk of chronic disease.” health conditions such as diabetes.” Heart and diabetes.
To increase your fiber intake, choose foods such as whole grains, fruits, vegetables, and legumes such as beans, lentils, or chickpeas.
Processed food addiction
Stress and lack of time can cause you to move on to foods that are easy to prepare or prepared foods that are usually ultra-processed.
“While they may provide relief, they are usually high in calories, unhealthy fats, sodium and added sugars,” says Hobson. “These foods can contribute to weight gain, inflammation, and chronic diseases that cause health problems with age.” .
Therefore, it is very important to strive for a balanced and healthy diet full of whole foods, fruits and vegetables.
Thoughtful addition
“People in their 40s are often looking for a magic pill or a quick fix to improve their health, usually through nutritional supplements,” says Hobson. “Choosing age-specific supplements that target specific health complaints will be more effective than just taking a handful of something.” or”. .”
A nutritionist has recommended plant sterols for those with cholesterol and magnesium concerns to treat fatigue and anxiety.
Source: Express
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