According to Russian nutrition expert Dr. Mikhail Ginzburg
According to Russian nutrition expert Dr. Mikhail Ginzburg, honey, boiled and various fruits, and eggs help speed up recovery from colds.
Importance of Energy and Protein
He says: “A sick person needs energy, protein and anti-inflammatory substances such as flavonoids. Honey also helps speed up the healing process. Therefore, a small amount of it can be added to tea. Boiled fruits and vegetables are also beneficial, like eggs, which are a source of protein and energy.”
Warning Against Immune-Supporting Drugs
It should be noted here that immunologist and allergist Oksana Shabalina warns against taking immune-supporting drugs without a prescription, as they can lead to the development of autoimmune diseases, arthritis, multiple sclerosis, ulcerative colitis and other diseases.
Source: m24.ru
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