Healthy food choices can go a long way in controlling high blood sugar, according to one doctor.
Fortunately, many foods, including pumpkin seeds, help control blood glucose levels.
And pumpkin seeds hide a range of health benefits.
What’s more, Dr. Deborah Lee of Dr Fox Online Pharmacy shared that small foods added to breakfast can lower blood glucose levels by 35%. Just one serving of 28 grams of pumpkin seeds provides 40% of the recommended daily value of magnesium.
Lee said: “Increasing magnesium intake improves insulin sensitivity, which means it improves the response to the hypoglycemic effect of insulin. It also helps reduce insulin resistance, which means it reduces the inability of cells to respond to insulin. “vital role” in metabolism”. “Blood glucose hidden in crunchy snacks is zinc, which is essential for insulin synthesis. Zinc itself is also known to bind to insulin receptor sites and activate insulin pathways.”
Pumpkin seeds are good sources of unsaturated oils with hypoglycemic properties.
In addition, they are full of dietary fiber, which is known to control blood sugar levels.
Li added: “The presence of fiber in the gut slows down the rate of gastric emptying, which delays glucose absorption for a longer period of time. Fiber also helps you feel full for a longer period of time, thereby reducing your appetite, which also helps in lowering blood sugar.”
A study published in the journal Nutrition Research also highlights the promising effects of foods on blood sugar levels.
A study found that eating two servings of pumpkin seeds lowered blood sugar levels by 35%.
However, Lee suggested that 28 grams of pumpkin seeds a day should be enough to get things done.
“The best time to consume pumpkin seeds is in the morning as part of breakfast or as a snack during the day,” she added.
Source: Express
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