Milk Protein Allergies and Lactose Deficiency

Dr. Tatyana Nemaltseva advises people with milk protein allergies not to eat ice cream (ice cream), and people suffering from lactose deficiency to limit their consumption.

Impact on Diabetes, Carbohydrate Metabolism Disorders, and Pancreatitis

In a conversation with Gazeta.Ru, the doctor points out that people suffering from diabetes, carbohydrate metabolism disorders, and pancreatitis should exclude ice cream from their diet, since it contains a high calorie content.

She says: “There are 200-300 calories in 100 grams of ice cream. It also contains a high proportion of simple carbohydrates and fats, which puts an additional burden on the pancreas, causing it to secrete more insulin and other enzymes. As for ice cream. It contains fewer calories and all of its ingredients are natural.

Choosing the Right Ice Cream

The doctor advises to look at the ice cream ingredients that are pasted on the package, as they are arranged in descending order of their content in the product. That is, ice cream has the most of the first ingredient, and the least of the last.

“Real ice cream cannot contain vegetable oils or dairy fat alternatives,” she says.

Popsicles as Alternatives

But popsicles made from frozen juice, tea, coffee, or other drinks should contain only a small percentage of dyes and flavor enhancers.

Source

Source: Gazeta.Ru